Multiple studies had concluded that ergonomic workspaces can help to reduce injury, such as carpal tunnel syndrome while also boosting our productivity level. The ergonomic design aims to increase efficiency and reduce discomfort in a workspace. Thus, the central aspect of an ergonomic design revolves around removing the risk factors that may lead to musculoskeletal pain and allowing improved general performance. But, how can you incorporate ergonomic design into your workspace?
Approximately 50% of working individuals suffer from back and neck pain because of poor seat design. When you're looking for an ergonomic chair design, make sure that you consider the following factors: adjustable height, a reclinable seat, good lumbar support, armrests and breathable material.
The most crucial aspect of your desk is the height. A desk that is too high can strain your forearms, whereas an overly low desk can cause back and shoulder strain. The right desk should fit your legs comfortably under the desk with enough space for you to cross your legs. Currently, the adjustable-height desk is a popular option for an ergonomic workstation.
Taking care of your eyesight is also essential. Eye fatigue can be a result of blue light emission through various electronic devices. In an extreme case, it can even cause blindness. Therefore, you can opt to use computer glasses that are equipped with a blue light filter to remove the harmful light from damaging your eyesight.
Many office workers suffer from repetitive strain injuries and tendinitis because of poorly designed mice and keyboards. Unfortunately, most traditional keyboards are not ergonomically designed hence causing wrist discomfort. Computer mice, on the other hand, come in different shapes and sizes. Consider investing in an ergonomic mouse that mimics a handshake when you hold it.
Ergonomic design workspace is indeed beneficial for your health and productivity. If you have been suffering from pain and discomfort, you can try to incorporate several ergonomic designs in your workstation.
Choose the right chair
Choose the right desk
Invest in a computer glasses
Invest in ergonomically designed mouse and keyboard